So…you are preparing for a Spartan Beast, or just want to add a fuel-inject to your hybrid training/conditioning?…This training workout will help you prepare for it.
I have been where you are now, and have been training hard for these grueling events. Actually, I have a Spartan Beast tomorrow…a 13.1-mile run/hike, with 30+ obstacles. I just competed in a Push/Pull powerlifting meet this past weekend, so these past few months have been a very fun and challenging training period.
I would actually say it has been one of my greatest “hybrid athlete” training efforts ever!
So, if you are prepping for a Spartan race, or just want to challenge yourself, check out my OCR Domination course to help you with that. This 12-week course is designed to boost your performance. Included as a bonus, is a copy of Beast Building. 2-for-1 this weekend!
Let’s get after this killer training workout from OCR Domination – Week 9, Day 1 – then pick up a copy of the full course here: OCR Domination + Bodyweight Beast Building 2-for-1
-Forest
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Kettlebell HIIT-Crawl-Climb-Carry ‘Hurricane’ Workout (OCR Domination - week 9 / workout 1)
Perform this circuit, twice total for maximum endurance and strength:
- 90 Seconds jump rope
- 30 Seconds rest
- 90 Seconds bear crawls
- 30 Seconds rest
- 90 Seconds step ups
- 30 Seconds rest
- 90 Seconds pull ups
- 30 Seconds
rest
- 90 Seconds jumping jacks
- 30 Seconds rest
- 90 Seconds carries (choose your favorite from the past 8 weeks)
- 30 Seconds rest
- 90 Seconds running
- 30 Seconds rest
- 90 Seconds burpees
- 30 Seconds rest
Full workout description, video breakdowns and more in the full program HERE -> https://forestvance.lpages.co/bodyweight-beast-ocr-domination-2024-summer-flash-sale/
