Well I finished the Cincinnati Spartan Beast yesterday. It was no joke though. 13+ miles, 30+ obstacles, 3600 elevation gain and 3500 loss total. Doing a powerlifting meet last weekend, and then this race a week later was a big challenge. 

Fortunately, I followed the workout principles from my OCR Domination course to get ready, which is why I was mostly prepared, and am still standing today lol. That’s why I’m giving you a FREE copy of the course this weekend when you get Bodyweight Beast Building:

=> 12-week KB hybrid conditioning - OCR workout plan (FREE this weekend with your purchase of Bodyweight Beast Building)

Whether you are prepping for an OCR event, or you just want to take your conditioning and performance to the next level, this 2-for-1 deal is perfect. 

OCR Domination has got some of my favorite KB hybrid conditioning workouts to help you mix up your training, shoot your cardio through the roof, and burn more fat than last time.

Plus, Bodyweight Beast Building will help you gain lean muscle and strength, while taking it easy on your joints.

Get this special deal for a very limited time. Don’t miss out:

=> OCR Domination + Bodyweight Beast Building 2-for-1

...and here's to your training success this summer!

-Forest Vance - MS, Human Movement - Kettlebell Expert - Over 40 Specialist