We had a great first session this past Saturday in our new FVT Warrior Wellness space! Trainer Alex was on fire and I joined in. It was a great session with good energy and hard work. Everyone’s enthusiasm and commitment was awesome and sets the tone for what’s to come.

This is an example of what a workout we might do at our studio space – so that even if you can’t be here with us in person, you can follow along at home:

#

Father’s Day Weekend Kettlebell Boot Camp Workout

PART 1
Do as many reps as you can of each exercise in 30 seconds. Rest for 15 seconds between exercises. 3 rounds total:

• KB press (right side)
• KB one-arm swing OR KB snatch (right side)
• KB press (left side)
• KB one-arm swing OR KB snatch (left side)

PART 2
Do as many reps as you can of each exercise in 30 seconds. Rest for 15 seconds between exercises. 3 rounds total:

• KB goblet reverse lunge (right side)
• KB goblet reverse lunge (left side)
• Yoga ball crunches

PART 3
3 rounds as fast as you can:

• Run / bike / step ups / other cardio of your choice – 60 seconds at a hard pace
• 15 bodyweight squats
• 5 double burpees

#

I want you to try my workout plans and see results faster towards your goals. Here’s what I’m offering:

Get my Kettlebell Boot Camp Workouts program and get FREE entry into my next 28-day KB Challenge!

Click here to get KB Boot Camp Workouts →

Once you’ve purchased, email fvtcustomerservice@gmail.com and my assistant Robin will get you set up and on-boarded into our next 28-day KB Challenge.

Look forward to working with you!

Forest Vance @KettlebellBasics - Forest Vance Training.com