Here is a sample workout from Kettlebell Boot Camp Workouts: Elite Edition, on sale now:
Sample Kettlebell Boot Camp Workout
WARM UP
Start your boot camp with a kettlebell dynamic warm up like this:
8 KB halos (each way)\ 8 KB slingshots (each way)\ 8 KB figure eights (each way)
PART 1
Kettlebell/body weight strength circuit
15x two hand KB swings\ 7x burpees
Get as many rounds of this circuit as you can in five minutes.
PART 2
Kettlebell cardio conditioning circuit
10 KB squats\ 5 KB renegade rows (each arm)\ 10 walking overhead KB lunges
Get as many rounds as you can of this circuit in ten minutes.
COOL DOWN
Finish with about 5 minutes of corrective work (planks, hip bridges, etc.) and another 5 minutes of static stretching.
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Quick, efficient, and HIGHLY effective.
For 81 more kettlebell workouts like this one, I recommend you check out:
=> Kettlebell Boot Camp Workouts: Elite Edition
