Hey subscriber@example.com -
 

We have a new at-home 4-week KBs for Fat Loss program posted I thought you might be interested in:
 

-->> new 4-week at-home KB Fat Loss program
 

I came up with this program because I know a lot of people want to lose fat - especially this time of year!
 

The problem is, losing weight too fast is unhealthy and losing weight too slow is demotivating.
 

So I thought about how much weight we could realistically lose in one month that is both doable AND healthy.
 

Turns out, about 1% of your bodyweight per week is a good target.
 

For most people, that’s around 8-10 pounds, which typically translates into one clothes size.
 

-->> new 4-week at-home KB Fat Loss program
 

When you sign up, I’m going to give you:
 

-- THE WORKOUTS - we are going to focus on the “EMOM” format for these workouts, which has been shown to burn twice the calories, PLUS fire up your metabolism for the next 24 hours - all with just a couple of kettlebells
and using at-home, 20-30 minute KB-focused workouts
 

-- THE NUTRITION - you get my Athletic Gainz diet, a special live online workshop where I answer all your questions so that we can personalize the nutrition to you, and more... I also throw in 41 meal ideas so that you never get bored of what to eat
 

-- THE ACCOUNTABILITY - you get new workouts every week, a personal check in from me, plus priority email access so that any time you need help, we are here for you
 

ALL THIS... for the FRACTION of the cost of hiring a mediocre personal trainer at your local gym. 
 

Learn more and sign up now at the link below:
 

-->> new 4-week at-home KB Fat Loss program

I look forward to working with you!
- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net
ForestVanceTraining.com