20-min Total Body KB Cardio Circuit
Published: Thu, 04/04/24
A lot of people think you need to work out for 45-60 minutes, six days per week to lose body fat.
With a specific and well-designed kettlebell plan, that is simply just not true!
Paired with a sensible nutrition approach, you can absolutely lose fat fast, working out with kettlebells for just 20-30 minutes, 3-4 times per week.
This is exactly what we do in the 20 pounds in 6 weeks Kettlebell Challenge (in fact, for the next 12 people to sign up, I’ll even create you a fully customized meal plan!).
Try this sample 20-min Total Body KB Cardio Circuit, then go sign up for the Challenge here:
-> 20 in 6 Kettlebell Challenge
20-min Total Body KB Cardio Circuit
Do three rounds of the circuit below as fast as possible:
- 10 two hand KB swing (recommended weight = 12-16k women / 20-24k men)
- 5 alternating reverse lunges (recommended weight = 8-12k women / 16-20k men)
- 8 push ups
- 12 recline rows OR single arm KB rows (recommended weight = 8-12k women / 16-20k men)
- 30 jumping jacks
- 5 one arm KB swings per side (recommended weight = 12-16k women / 20-24k men)
- 5 side lunges per side (recommended weight = 8-12k women / 16-20k men)
- 8 close grip push ups
- 12 reverse grip recline rows OR reverse grip single arm KB rows (recommended weight = 8-12k women / 16-20k men)
- 30 high knees
Try this sample 20-min Total Body KB Cardio Circuit, then go sign up for the Challenge here:
-> 20 in 6 Kettlebell Challenge
-Forest Vance — KettlebellBasics.net — ForestVanceTraining.com