During my time as a professional football player, we did TONS of bodyweight conditioning.

From sprints to burpees and bear crawls, these exercises were all part of our regular routine!

By the end of summer, following this rigorous routine would leave you in peak physical form—lean, mean, and in excellent condition—just in time for training camp.

For those looking to incorporate bodyweight conditioning into their kettlebell routines and achieve similar results, today's "countdown ladder" workout - along with the Physique Zero
bodyweight training Plan for 40s/50s/60s+ - is an excellent starting point!

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16-min No-Equipment Bodyweight Countdown Ladder

sample in the style of - Physique Zero bodyweight training Plan for 40s/50s/60s+

:50 walking lunges
:10 rest
:40 dead bugs
:10 rest
:30 push ups
:10 rest
:20 bodyweight squats
:10 rest
:10 burpees

Rest about one minute, then repeat three more times for four rounds total

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If you liked this sample workout, you'll LOVE Physique Zero bodyweight training Plan for 40s/50s/60s+ – and it's on sale this week!…

…and here’s to your continued success!

-Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
KettlebellBasics.net

PS - Check out the video breakdown for this workout HERE