Back in my pro football days, body weight work was a big part of my routine. 

HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics. 

When it came time to build “real” strength, I trained with barbells and dumbbells. 

I truly did not know any different – and thought that this was the only effective way to gain strength. And quite frankly, I trained this way for a good ten or fifteen years – from my mid-teens to early 30's.

Then I discovered the power of REAL body weight strength training.

If you train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle ...

If you are beat down from years of hard training and heavy lifting and are looking for an alternative training method ...

If you love training with kettlebells, barbells and dumbbells – but just want a break from your normal routine ...

This is for you:

-> 12 Week Bodyweight Program for Strength + Muscle

I’ve used this solution, and am now enjoying all the benefits of it. 

I have found that:

-- There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
-- The brain and the nervous system get “better aquainted” and your body awareness goes off the charts
-- It is also just a great “break” and change up from other training methods
-- It REALLY saves my joints

I know that there are other folks out there – maybe like you? – who are suffering from the same problems I was.  

Check out the 12-week bodyweight program for strength that incorporates everything I've talked about in today's email and more:

-> 12 Week Bodyweight Program for Strength + Muscle

Hope it helps!

- Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
KettlebellBasics.net