I often ask my clients what their fitness goals are, and most of the time it comes down to a few key things:

- Burning body fat
- Gaining new lean muscle
- Improving conditioning
- Improving overall fitness
- Preserving joints
- Improving recovery time

However, the workouts that used to help accomplish all of these goals in our 20s and 30s just don't work as well anymore. We're dealing with injuries, a less mobile and stiffer body, longer recovery times, and more. That's why I specialize in coming up with new training plans that take all of these factors into account and help you get even better results than before!

And now I'd like to introduce you to Kettlebell Isometrics:

-->> Kettlebell Isometrics - Torch Body Fat + Protect Your Joints (new 28-day training plan!)

You see, the kettlebell's unique shape allows for a variety of exercises that work multiple muscle groups at once, making it a great tool for full-body workouts.

Isometrics are a type of exercise that involve muscle contractions without any visible movement in the joint. This is achieved by applying force against an immovable object or a partner, or by holding a muscle in a contracted position. Examples of isometric exercises include holding a plank, wall sits, and pushing against a door frame.

COMBINING kettlebells and isometrics is almost the perfect combination to get the best of both worlds!

The only drawback is, to my knowledge, there is not a single program that combines kettlebells and isometric training on the market today - until now.

Now introducting - Kettlebell Isometrics:

-->> Kettlebell Isometrics - Torch Body Fat + Protect Your Joints (new 28-day training plan!)



Check out my new Kettlebell Isometrics course and get started today!

– Forest and the FVT team @ KettlebellBasics.net