“300” Kettlebell Challenge 2.0 – free sample workout: “300” Kettlebell Challenge 2.0

Check out this free sample workout from my “300” KB Challenge, and grab the full program at the link below while it's on sale
to celebrate my birthday this week: “300” Kettlebell Challenge 2.0

You’ll unleash your inner warrior and get a ripped Spartan body, in just 42 days!

#

“300” Kettlebell Challenge – free sample workout

• 5 1-arm kettlebell Clean and Squat right (12k women/20k men)
• 5 1-arm kettlebell Clean and Squat left (12k women/20k men)
• 5 Bottoms Up Kettlebell press right (8k women/12k men)
• 5 Bottoms Up Kettlebell press left (8k women/12k men)
• 10/ea Side stepping Kettlebell Swing (20 swings total) (16k Women/24k)
• 10/total Plank to push-ups (up, up, down, down =1 rep. Make sure to even out which hand leads)
• 5 1-arm kettlebell racked rear lunges right (12k women/20k men)
• 5 1-arm kettlebell racked rear lunges left (12k women/20k men)

Complete 5 rounds for time

#

Grab the full “300” Kettlebell Challenge program at this link while it's on sale
to celebrate my birthday this week: “300” Kettlebell Challenge 2.0

-Forest Vance
KettlebellBasics.net