No-Frills 300 Rep KB Challenge Workout

Published: Fri, 04/26/24

Updated: Fri, 05/03/24

Ready to tackle a challenge that will push your limits and sculpt your body like a Spartan warrior?

The "300" Kettlebell Challenge 3.0 is not just another workout—it's a battle to bring out your best self!

Check out this sample workout from the program:

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​​​​​​​No-Frills 300 Rep KB Challenge Workout

Four rounds for time of::

— 14 KB snatch (7 per side) (16k women / 24k men)
— 12 diamond push ups
— 10 KB tactical lunge (10 per side) (12k women / 20k men)
— 14 Australian pull ups (same as inverted or recline rows; your body is horizontal, “down under” the bar)
— 25 power jacks (like a jumping jack, but drop into a squat at the bottom of each rep)

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The "300" Kettlebell Challenge 3.0 Birthday Sale is LIVE:

=> "300" Kettlebell Challenge 3.0 Birthday Celebration Sale



This program is designed to help you unleash your inner warrior and get a ripped Spartan body, in just 28 days. 

It's also on sale with some great new bonuses, in celebration of my birthday month! ;)

Details and order now at the link below:

=> "300" Kettlebell Challenge 3.0 Birthday Celebration Sale

- Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
KettlebellBasics.net​​​​​​​
 

 




 

















 












 


























 

 

 


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