Are you ready to challenge yourself and unleash the warrior within?

Try this 300 Kettlebell Challenge Sample Workout, a high-octane session designed to push your limits and sculpt a Spartan-like physique:

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300 Kettlebell Challenge - Sample Workout

Complete the sequence of exercises below as fast as possible:

-- Kettlebell Swings, Any Style! - 60 reps (suggested weight = 24k men / 16k women)
-- Push Ups, Any Style! - 60 reps
-- Kettlebell Goblet Lunges, Any Style! - 60 reps (30 per leg) (suggested weight = 16k men / 8k women)
-- 1 Arm Kettlebell Rows - 60 reps (30 per side) (suggested weight = 20k men / 12k women)
-- Jumping Jacks - 60 reps

Start with one round for time; intermediate / advanced trainees can complete two or three!

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Ever watched the epic film 300?

Remember how incredibly fit Gerard Butler and his co-stars looked?



That ripped physique was partly thanks to a special workout regimen designed by Mark Twight.

His 300 rep, high-intensity, metabolic-conditioning routine became an internet sensation about a decade ago.

Now, it’s YOUR turn to sculpt a Spartan-like body - with my Spartan 300-rep KB Challenge.

Inspired by the same principles as the original 300 workout, my program adds a unique kettlebell twist.

This program features:

-- Spartan 300-rep KB Challenge Workouts - Transform your physique in just 28 days using only one kettlebell.
-- Flexibility and Efficiency - All it takes is 20-30 minutes of your day, 3-4 times a week.
-- Challenging, Fun, and Unique Training Methods - Every session is designed to boost your metabolism and enhance muscle definition through dynamic, performance-based exercises.

Plus, it's on a flash sale for my Birthday :)

See the full workout plan at the page below:

-> Spartan 300-rep KB Challenge

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

PS - Check out the video breakdown for today's workout HERE