If you are age 50+, want to eliminate the pain of getting older, improve your ability to do what you love, and feel up to 20 years younger, my Lifetime Kettlebell Fitness training plan is built SPECIFICALLY for you.
Here is a sample from the program:
18-Minute Swing / TGU Workout
Sample from – Lifetime KB Fitness for Men and Women Over 50 (Week 5)
Video demos, detailed progressions, exercise breakdowns, and more in the full
course
Warm-Up
- Box Squat – 10-15 repetitions
- Hamstring/Hip Flexor Stretch Combo
Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest.
Workout
- Swing Progression (sumo deadlift – 1/2 swing – full swing) – 15-20 reps
- ‘Active Rest’ – 30
seconds
- 1/2 OR Foot Sweep Turkish Get Up – 3 reps each side
- ‘Active Rest’ – 30 seconds
Continue this sequence non-stop for 18 minutes.
Cool Down
- 5 minutes of static stretching – tight muscle groups only.
With Lifetime Kettlebell Fitness, You Get:
- Lifetime Kettlebell Fitness – 6-week program
- Over 50
Kettlebell Revolution – 4-week program (free bonus)
- CORE Kettlebell Workshop Videos (free bonus)
- KB Body Revival – 4-week program (free bonus)
=>> Lifetime KB Flash Sale
And here’s to improving your ability to do what you
love, eliminating the pain of getting older, and feeling up to 20 years younger!
– Forest Vance Master of Science, Human Movement Kettlebell Expert Certified Corrective Exercise Specialist KettlebellBasics.net
