If you are age 50+, want to eliminate the pain of getting older, improve your ability to do what you love, and feel up to 20 years younger, my Lifetime Kettlebell Fitness training plan is built SPECIFICALLY for you.
…and the Quarter Turkish Get up is a great example of a core kettlebell movement variation option we use in the program.
You see, the Get Up reigns supreme at building shoulders, hips, core, and more. It is, therefore, a very powerful tool for maintenance and improvement of your physical capacity.
However, the full Turkish Get Up can be
challenging to master. That’s why starting with the Quarter Turkish Get Up—where you only train the first 1/4 of the movement—can be very beneficial.
Here are three tips to get it right:
- Correctly lift the kettlebell off the floor: Good form starts from when you pick up the kettlebell. The perfect exercise form will ensure that you prevent injuries and achieve your desired
results most efficiently.
- Get yourself into the proper set-up/start position: Almost every exercise involves laying down a good foundation by assuming the right Start Position. This is important in laying the base for both a successful and safe execution of movement.
- Think “Roll,” Not “Sit Up”: Probably the most important thing to remember in the Quarter Turkish Get Up is that you are rolling, not just sitting up. This keeps the core really
firing and saves your back.
Watch the video here -> https://youtu.be/vAEQHOTr42s
