As someone who travels for work, fun, and everything in between once or twice a month, I know firsthand the toll that long hours in a vehicle or on a plane can take on the body. 

Add to that sleeping in unfamiliar hotel beds, and it can be tough to stay at your best physically and mentally.

I feel fortunate to have the opportunity to travel, see new places, and experience new things, and I'm definitely not complaining! 

However, one thing that has saved my bacon more times than I can count is what I call my "Spartan Mobility Surge" 8 Minute AM Routine.

This is something I started over 12 years ago, and it's totally been a game-changer for how I feel and function throughout the day.

This routine makes me better not just mentally but physically, too. It gives one a boost of energy and reminds one to move more during the day and always keep performing at the best level. 

Whether you are an often-traveling person like me or you just want to feel and move better overall, then I can't recommend having a similar routine enough.

Want better mobility, flexibility, and performance? Check out a program that shows you how to do all of this in the 8-Minute Flexibility Challenge:

The Hook:

A Science-Based Approach to Getting Full Splits, Unlocking Tight Hips, and Gaining Full Body Flexibility for Beginners and Advanced Athletes of All Ages—In Just 8 Minutes a Day

What's Inside:

-- The Front Split: Targets hamstrings, hip flexors, and lower back
-- The Side Split: Focuses on adductors and pelvic strength
-- The Front Bend: Increases spine flexibility and relaxation
-- Upper Body: Ensure maximum muscle relaxation and flexion
-- The Dyna Stretch: Dynamic flexibility for high kicks and dancing
-- The Back Bend: Builds core strength and enhances postures
 

Get access here:

-> 8-Min / Day Flexibility Challenge

Here's to your success and better mobility on the go!

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net