One of my favorite things to do is hit a short, to-the-point, total body kettlebell workout.

All you need is a couple of KBs, and you can get this done any time, any place! At your gym (like I am in the pic above)... OR, in your basement, garage, or spare room... crank this one out, and you’ll have a better day ahead!

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22-min “Basement Badass” KB Challenge

Do as many reps as you can of each move in :30. Rest for :15 between moves. Rest for :60 between rounds. Do three rounds total:

— KB Push Press (:30 / side)

— KB Suitcase Split Squat (:30 / side)

— KB Renegade Row (:30 / side)

— KB One-Arm Swing (:30 / side)

— Jumping Jacks

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If you want to become a REAL Basement Badass…

I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program.

Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention.

If you are interested, reply back with “I am,” and I will get you all the details.

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
ForestVanceTraining.com