Is TIME a major obstacle keeping you from reaching your fitness goals?

Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution:

Get as many rounds as you can in 12 minutes of the circuit below:

– 15 KB swings
– 10 push ups
– 10 goblet squats
– 10 1 arm KB rows per side
– 50 jumping jacks

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new Extreme KB Cardio Conditioning workout

Let's face it - traditional cardio like running can get pretty boring.

Not to mention, it can be hard on your body!

That was a big reason why I originally fell in love with kettlebells.

Kettlebells are an awesome way to train your heart, burn fat, and actually enjoy your workout, all at the same time.

Plus, you only need 15-20 minutes, 3-4 times a week.

Check out the new "Extreme Cardio Conditioning" - Kettlebell Workout linked below to learn more:

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–Forest Vance
ForestVanceTraining.com
KettlebellBasics.net