One of the coolest things about kettlebells is how they can give you an amazing full-body workout, even when you’re short on time.
I’ve had days when my schedule was packed from morning till night, barely leaving any time to train.
But with kettlebells, even if I’ve only got 10 or 15 minutes, I know I can
squeeze in a workout that hits every muscle group, gets my heart rate up, and leaves me feeling like I really accomplished something.
Take today’s KB Snatch + Double Burpee EMOM Workout as a case in point:
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KB Snatch + Double Burpee EMOM Workout - in the style of Extreme KB Conditioning
Set your timer for 10 minutes.
At the top of minute one, do five kettlebell snatches on your right side, then five on your left.
Rest until minute two starts.
When minute two hits, do five double burpees.
Rest until minute three starts.
Keep going back and forth like this, doing five rounds of each for a total of 10 minutes.
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What if you could get extreme fat loss and
improve your endurance—all without punishing your joints?
Ditch the boring cardio and lose up to one full clothes size in just 28 days…all while protecting your body and joints—no matter your age! Join the 28-Day Extreme Kettlebell Cardio Conditioning Challenge at the link below:
→ 28-day Kettlebell Cardio Challenge
This program is a complete 28-day kettlebell journey designed to supercharge your cardio conditioning and ignite fat loss.
By committing just 20-30 minutes, 3-4 times a week, you can boost your cardio endurance and VO2 max by up to 20%—all while dropping a full
clothes size!
And the best part? You’ll skip right over the injuries and wear-and-tear that can come from traditional cardio methods like running.
We’ll master key moves, combine them with body-weight exercises, and push through intense circuit-style workouts that will challenge and transform you.
But act
fast—sign-ups are only open this week!
→ 28-day Kettlebell Cardio Challenge
— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
ForestVanceTraining.com
KettlebellBasics.net
PS – When you join the Challenge, you’ll also get an awesome bonus stack, including:
- Kettlebell Basics WODs – Tabata Challenge 2.0 Edition
- 16/8 Carb Cycling Workshop with Forest
- KettlebellBasics Swing Clinic – Workshop Recordings
Don’t miss out—secure your spot today:
28-day Kettlebell Cardio Challenge – https://forestvance.lpages.co/extreme-kb-cardio-conditioning-20/
PPS - Watch the video that shows you how to do this workout here:
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https://youtu.be/N9lzWtGvHjc?si=7xI_jXNkh7jB_bVu
