Kettlebell WTF (what the fitness) Effect:

The powerful, jaw-dropping changes that come out as a result of kettlebell training, usually leaving you and often many others gasping, "What the Fitness!" in amazement :)

Here's why:

- Full Body Engagement: Every kettlebell movement, from swings to snatches, calls into play amazing numbers of muscles at once 
- Cardio + Strength: The best of both worlds in one workout
- Core Power: Kettlebell exercises drive the core to engage all the way through
- Improved Flexibility and Mobility: These exercises are dynamic in nature and will increase your joint mobility and flexibility
- Time Efficiency: You can train your entire body using kettlebells in just 20-30 minutes
- Fat Loss: KB training will burn off that fat, giving you some seriously defined muscle—fast

Now, imagine the KB WTF Effect in action for you over the next 28 days. That's why I want to invite you to join my 28-Day Extreme KB Cardio Conditioning Challenge starting Monday, August 26th:

--> Extreme KB Cardio Conditioning 2.0

Boost your cardio endurance by 15-20% and rise to a higher VO2 max—only 20-30 minutes, 3-4 times a week. We'll merge simple kettlebell movements with body weight exercises into some severe circuit workouts to give you an entirely new type of challenge.

Sign up here:

--> Extreme KB Cardio Conditioning 2.0

Secure your spot now and get ready to experience the KB WTF Effect for yourself! --

-- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
ForestVanceTraining.com
KettlebellBasics.net