I wanted to share a new KB Press/Squat/Row/Burpee Complex with you. This is part of the Kettlebell workout plan we’re doing this month at FVT, and let me tell you, it’s surprisingly tough!
Now, a quick disclaimer: though I share sample workouts, this doesn’t mean that you should create a workout plan
by just randomly piecing them together. You need a well-structured program that accounts for your training schedule, ensures proper recovery, and balances muscle groups to optimize development and prevent injury.
That’s why I recommend, if you’re local, reaching out to us to see how we can help with one of our personal training programs. We will custom design not just a single one-off workout, but a complete training plan designed
just for you. Reply directly to this message!
If you’re not in the Lee’s Summit, MO area, check out Extreme KB Conditioning—my newest online, home-based kettlebell program. This program is not quite as individualized, but it does incorporate all the elements that a solid training plan should such as progressive overload, proper recovery, and more. We start together as a group this week, and you can sign up here
–>> Extreme KB Cardio Conditioning 2.0
Okay, now here’s the sample workout:
KB Press/Squat/Row/Burpee Complex
Do as many reps as you can of each exercise in 30
seconds. Rest for 5 seconds between moves. Complete 4 rounds total:
— KB Press (right side)
— KB Rack Squat (right side)
— KB 1-Arm Row (right side)
— KB Press (left side)
— KB Rack Squat (left side)
— KB 1-Arm Row (left side)
— Burpees
#
If you’re local, reach out to us to see how we can help with
one of our personal training programs. We will custom design not just a single one-off workout, but a complete training plan designed just for you. Reply directly to this message.
If you’re not in the Lee’s Summit, MO area, check out Extreme KB Conditioning—my newest online, home-based kettlebell program. This program is not quite as individualized, but it does incorporate all the elements that a solid training plan
should such as progressive overload, proper recovery, and more. We start together as a group this week, and you can sign up here: Extreme KB Cardio Conditioning 2.0
— Forest Vance
MS – Human Movement
Kettlebell Expert
Over 40 Specialist
ForestVanceTraining.com
KettlebellBasics.net
