Labor Day weekend is here! Most people are firing up the grill or soaking up the last of summer but I’ve got a different kind of celebration in mind—one that will leave you stronger, more energized and ready for anything.
Before you get into the fun, why not take some time to invest in yourself? I’ve
put together a killer “Reverse Ladder” kettlebell workout that will challenge your body and get your blood pumping. Whether you’re a seasoned kettlebell veteran or just looking for something new to try, this workout will push you to your limits and make you feel like a boss.
Get your kettlebell and turn up the tunes!
Labor Day “Reverse Ladder” KB Workout
Set your timer and do the following as fast as possible. Rest as needed and prioritize form.
- 20 two-hand KB swings
- 5 one-arm KB presses per side
- 10 walking goblet lunges per side
- 20 inverted rows or 10 one-arm KB rows per side
- 10 burpees
Then, decrease reps in each round:
- 16 two-hand KB swings
- 4 one-arm KB presses per side
- 8 walking goblet lunges per side
- 16
inverted rows or 8 one-arm KB rows per side
- 8 burpees
Continue until you get to:
- 4 two-hand KB swings
- 1 one-arm KB press per side
- 2 walking goblet lunges per side
- 4 inverted rows or 2 one-arm KB rows per side
- 2 burpees
Now you’re done with the workout.
You’ve heard of powerbuilding, right? It’s all about building serious strength and muscle at the same time. Imagine combining the raw power of powerlifting with the sculpting focus of bodybuilding.
But what if you could get those results with just a kettlebell? That’s exactly what I’ve done with my Kettlebell Powerbuilding program. It’s designed to give you functional strength, sculpt your body and improve your performance
– without a barbell in sight.
And here’s the best part: for this week only, when you buy my Kettlebell Isometrics program you’ll get the entire Kettlebell Powerbuilding program for free. That’s two programs for the price of one!
–>> KB
Isometrics + KB Powerbuilding – 2-for-1 Sale
– Forest Vance — ForestVanceTraining.com — KettlebellBasics.net
P.S. Kettlebell Powerbuilding is one of my favorite programs of all time. It’s $29 on its own but I’m including it
for free when you buy KB Isometrics this weekend. This offer won’t last long so act now!
–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale
