When it comes to kettlebell workouts, there are a lot of options out there. You can do them for time, for reps, for weight, or for any other variable. In my Kettlebell Boot Camp Workouts course, I use all of these variables and more in your done-for-you, pre-written, copy-and-paste kettlebell workouts so your clients get amazing results, have fun and refer all their friends!
A chipper is a type of workout where you do a large number of reps of several exercises one after the other with little to no rest in between.
Chippers are tough but
can be a lot of fun too!
The perfect recipe for your kettlebell boot camp 🙂
Try this one out then grab a copy of my Kettlebell Boot Camp Workouts course:
Kettlebell Boot Camp “Chipper”
Workout
Do three rounds of:
- 30 box step ups – share box with partner and alternate
- 10 burpees, on the minute, every minute, for 3 minutes (30 total)
- 10 goblet squats, on the minute, every minute, for 3 minutes (30 total) (12-16k W – 24k M)
- See saw press – 2 sets of 15 (30 total)
- Recline rows – 1 set of 30
- Walking lunges – 1 set of 30 (15 per leg)
- Hanging leg raise – 3
sets of 10, alternate with partner, you-go-I-go
- 30 jumping jacks
If you liked this Kettlebell Boot Camp “Chipper” Workout my Kettlebell Boot Camp Workouts course is on sale where you will get over 80 more workouts like this one. Learn more:
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-Forest Vance
MS, Human Movement
Certified Kettlebell Instructor
FVT Warrior Wellness (studio in Lee’s Summit, MO)
KettlebellBasics.net (online / worldwide)
