Get ready to master the basics and go all out!
In today's kettlebell challenge, you’ll get a killer workout and work on perfecting your form with all the fundamental kettlebell moves.
From Turkish Get-Ups to Swings, this workout
will hone your technique and build strength.
Now, let’s get started:
Boot Camp Workout #16 "Total KB Basics Domination" - Free Sample from 82 Kettlebell Boot Camp Workouts
The Moves:
- Turkish Get-Up
(TGU)
- Clean and Press
- Snatches
- Goblet Squats
- Swings
How it Works:
You’ll do three rounds of descending reps of these five exercises.
Round 1:
Start strong with 3 TGU per side, 6 C&P per side, 9 Snatches per side, 24 Goblet Squats and 48 Swings.
Round 2:
Take it down a notch but
keep it intense. 2 TGU per side, 4 C&P per side, 6 Snatches per side, 18 Goblet
Round 3:
Finish with 1 TGU per side, 2 C&P per side, 3 Snatches per side, 12 Goblet Squats and 24 Swings.
Recap:
- 1st Round: 3 TGU, 6 C&P, 9 Snatches, 24 Goblet Squats, 48 Swings
- 2nd Round: 2 TGU, 4 C&P, 6 Snatches, 18 Goblet Squats, 36 Swings
- 3rd Round: 1 TGU, 2 C&P, 3 Snatches, 12
Goblet Squats, 24 Swings
It’s tough, but if you’re up for the challenge, you’ll be stronger for it. Now get after it and show what you’re made of!
-Forest and the FVT Team — KettlebellBasics.net — ForestVanceTraining.com
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82 new KB — Boot Camp Workouts 💪
I have a personal playbook of 82 kettlebell boot camp workouts that I use daily to keep my sessions fresh and effective.
It’s been a massive time-saver for me, and I think you’ll find it helpful too—whether you’re a coach, or just love kettlebell
training.
Check out my personal kettlebell boot camp workout playbook at the link below:
-> 82 new KB — Boot Camp Workouts 💪
As a bonus, I’m also including Hybrid Kettlebell Muscle 2.0, a program that combines kettlebells and
barbells to build serious strength and lean muscle. Perfect if you (or your clients) want to hit new fitness goals.
Curious?
Click here to check it out 👉 82 Kettlebell Boot Camp Workouts
Let me know what you think!
– Forest
Master of Science, Human Movement
Certified Kettlebell
Instructor
ForestVanceTraining.com
PS: The bonus program is available for a limited time, so don’t miss it!
