The HKS program has been offered as a free bonus when you pick up a copy of Kettlebell Boot Camp Workouts 2.0, but the offer expires. Details and get access now at the link below:
-->> Free 6-week HKS - Hybrid Kettlebell Muscle Workout + KB Boot
Camp 2.0
See, for many years, before I sold my Sacramento studio, we ran a "Lean and Jacked" group using the concepts in the HKS course. We would routinely have individuals adding 50+ pounds to their deadlifts in 90 days, while doubling their pull up reps and kettlebell snatch weight - simultaneously!
I've polished the principles and improved them constantly over the past
11 years to now offer to you what is undoubtedly a top resource for successfully integrating kettlebell and barbell training.
