The Ageless Warrior Kettlebell Challenge 2.0 kicks off today, September 23rd!
If you’re still undecided about joining, here’s a free sample workout straight from the
program:
Ageless Warrior KB – Week 1 / Workout 2 (Free Sample)
Part 1
Perform as many reps as possible for each exercise in 40 seconds. Rest for 20 seconds between exercises and 60 seconds between rounds. Complete 3 rounds total:
- KB Goat Bag Swing -> 2-Hand KB Swing -> Single-Arm KB Swing (20 seconds per side)
- Plank Hold -> add march
- Alternating Bodyweight Lunge -> KB Tactical Lunge
(alternate legs each rep)
- Single-Arm KB Row (20 seconds per side)
- Modified Up-Downs -> Regular Up-Downs
Part 2
Perform as many reps as possible for each exercise in 30 seconds. Rest for 15 seconds between exercises. Complete 3 rounds total:
- Inchworms
- Cross-Body Mountain Climbers
- Side Plank Hold with Leg Raise (15 seconds per side)
With just three 20-30 minute
home-based kettlebell workouts each week, you will:
- Build functional strength
- Improve flexibility
- Boost energy levels
- Lose 8-10 pounds of body fat
… all in just 28 days!
For more details and to sign up, click the link below:
👉 28-Day Ageless Warrior KB Challenge 2.0 – Starts Monday, September 22nd
When you sign up, you’ll also get free access to:
- My 30-Day Flexibility Challenge, which includes daily 10-15 minute sessions combining yoga poses, static stretching, dynamic stretching, and core work.
- My 30-Day Performance Nutrition
Plan, designed to help you lose up to 8-10 pounds over the next 28 days.
- My 28-Day “Filthy 50’s” KB Challenge – another full 28-day kettlebell program that you’ll receive FREE when you join Ageless Warrior 2.0!
For full details and to sign up, click the link below:
👉 28-Day Ageless Warrior KB Challenge 2.0 – Starts Monday, September 22nd
Have questions? Reply directly to this email, and I’ll be happy to help.
We start today, Monday, September 23rd.
I look forward to working with you!
Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
ForestVanceTraining.com
KettlebellBasics.net
