Are your forearms getting bruised during kettlebell snatches?

When the kettlebell is at eye level, quickly spear your hand through the handle to avoid bruising your forearm.

Check out the video below for a more detailed description of how to apply this at your next workout:

-> NEW VID - Kettlebell Snatch "Spear Technique" Tip

28-day Drop-a-Size KB EMOM Challenge 2.0

If you love kettlebells and are over 40, this is for you.

Join my upcoming 28-day “Drop-a-Size” KB EMOM Challenge 2.0 and get the workouts, meal planning and accountability to:

• Drop a size in 28 days
• Do it with three or four, 20-30 minute KB workouts a week
• Adjust the kettlebell workouts to suit any age or fitness level
• Look forward to every fun, interesting, dynamic training session you complete
• Challenge your body and be kind to your joints at the same time
• Burn fat twice as fast in half the time
• Boost your metabolism for 24 hours after your workout

Learn more and sign up at the link below:

-> 28-day “Drop-a-Size” KB EMOM Challenge 2.0

And hurry! We start July 1st.

-Forest and the Team at KettlebellBasics.net