Summer is here!
Looking to get those abs in shape?
That’s why I’ve included my complete Kettlebells for Abs program in the Ageless Warrior Gladiator Challenge, which is on sale this weekend.
Take a
look at a sample from the program, and grab your copy at the link below:
–>> Kettlebells for Abs (one of 13 workouts, meal plans, and hormone optimization courses included in the 42-day Ageless Warrior Gladiator Challenge)
#
KB for ABS Challenge Workout – AFAP Strength Circuit
Complete 3 rounds of the following circuit as fast as possible. Rest as needed. Record your time, try to improve each week.
1 – KB rack squat – 8/ea (Women:12k+,Men: 20k+)
2 – Push-ups with plank step outs – 8/ea
3
– KB “Bottom Hand” Windmill – 5/ea (Women:8k+,Men: 16k+)
4 – prone “lat pull downs” with towel or band – 15 5 – 1-bell KB Renegade Row – 6/ea (Women:12k+,Men: 20k+)
AFAP Finisher – Complete 4 rounds of the following as fast as possible. Resting as needed.
1 – KB Burpee Deadlift – 10 (Women:16k+,Men: 24k+)
2 – KB Tall
Kneeling Halo – 5/ea direction (Women:12k+,Men: 20k+)
#
Did you watch Gladiator with Russell Crowe?
Remember how he ruled the arena with calculated strength and power?
His training and discipline turned him into an
unstoppable machine.
