Ever seen the movie 300?

Remember how ripped Gerard Butler and his co-stars looked?

That ripped physique was partly thanks to a special workout regimen designed by Mark Twight.

His 300 rep, high-intensity, metabolic-conditioning routine went viral about a decade ago.

Now, it’s YOUR turn to sculpt a Spartan-like body - with my Spartan 300-rep KB Challenge.

Inspired by the same principles as the original 300 workout, my program adds a kettlebell twist.

This program includes:

-- Spartan 300-rep KB Challenge Workouts - Transform your body in 28 days with just 1 kettlebell.

-- Flexibility and Efficiency - Only 20-30 minutes of your day, 3-4 times a week.

-- Challenging, Fun and Unique Training Methods - Every session is designed to boost your metabolism and define your muscles through dynamic, performance-based exercises.

And it’s on a “Summer Spartan Inferno” sale :)

See the full workout plan at the page below:

-> Spartan 300-rep KB Challenge

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net