I remember the first time I did a performance based workout like the original 300 session.

It was a game changer for me!

Being able to measure my progress and see myself getting stronger and better was so motivating.

I wanted to bring that to my clients at a recent Bootcamp and give it a “kettlebell twist”.

Here’s a sneak peak:

#

300-Rep Kettlebell Bootcamp Workout from Summer 2024 - Spartan Inferno Sale

Perform as many reps as possible of each exercise in 60 seconds. No rest between moves (running clock). Complete three rounds in total. Can you hit 300 reps?

• Kettlebell Swings, Any Style!
• Push-Ups, Any Style!
• Kettlebell Goblet Lunges, Any Style!
• 1-Arm Kettlebell Rows
• Jumping Jacks

#

Ever seen the movie 300?

Remember how ripped Gerard Butler and his co-stars looked?

That ripped physique was partly thanks to a special workout regimen designed by Mark Twight.

His 300 rep, high-intensity, metabolic-conditioning routine went viral about a decade ago.

Now, it’s YOUR turn to sculpt a Spartan-like body - with my Spartan 300-rep KB Challenge.

Inspired by the same principles as the original 300 workout, my program adds a kettlebell twist.

This program includes:

-- Spartan 300-rep KB Challenge Workouts - Transform your body in 28 days with just 1 kettlebell.

-- Flexibility and Efficiency - Only 20-30 minutes of your day, 3-4 times a week.

-- Challenging, Fun and Unique Training Methods - Every session is designed to boost your metabolism and define your muscles through dynamic, performance-based exercises.

And it’s on a “Summer Spartan Inferno” sale :)

See the full workout plan at the page below:

-> Spartan 300-rep KB Challenge

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net