Want to get strength, muscle, fat loss and total
body conditioning all in one?
Short on time but want to get the most out of your workouts, 20-30 minutes, 3-4 times a week?
Want joint friendly movements that will improve your mobility and overall health?
If you answered yes to any of these then I have some good news for you!
My 5x5 kettlebell plan is designed for all of these and more. Learn more and sign up now at the link below:
–> 5×5 Kettlebell Method (Summer 2024 "Lean and Jacked" Sale)
I used to play pro football and during that
time I lifted weights almost every day.
I got pretty big and strong from that- I bench pressed 450 pounds, squatted 600 and power cleaned 375 at one time.
Once I retired from football I realized my body was older and it didn’t respond to weightlifting the way it used to.
Workouts took a long time and left me feeling injured and beat up.
I wanted something that would give me a full body workout that I could do anytime, anywhere and that would also help me lose fat.
That’s when I discovered kettlebells!
I’ve been training with kettlebells for over 15 years and have worked with thousands of clients.
My latest program is based on the 5x5 training program but can be done with
kettlebells in 3 short workouts a week!
Learn more and sign up now:
–> 5×5 Kettlebell Method (Summer 2024 "Lean and Jacked"
Sale)
— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net