I wanted to share something with you that could really help you – the 28-day REGENERATE Challenge.

I’ve worked on my flexibility and mobility for years and it’s been a total game-changer for my daily life. I used to wake up feeling like I’d been hit by a truck but now I feel great and ready to go. Movements that used to be hard like burpees are now much easier and my posture has improved too.

That’s why I’m excited to introduce this challenge. It’s all about reducing pain, moving better and recovering faster with just 3 x 20 minute sessions a week.

Here’s the breakdown:

-- Weekly Workout Plan: Easy to follow exercises to keep things interesting and track your progress.

-- Mobility and Flexibility Tests: Test yourself at the beginning and end of the challenge

-- Live Walk-Thru Videos: Clear instructions to make sure you’re doing each exercise correctly.

-- Supportive Community: Stay motivated with our private group where you can share progress and ask questions.

-- FREE Bonuses: 33 Kettlebell Challenge Workouts, Sport Yoga Series 2.0, Mobility/Flexibility Workshop Cheat Sheets, Kettlebell Isometrics 2.0

I’ve made it simple and easy to follow to improve your flexibility and overall health. Starts Monday July 29th. Click below for details:

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If you want to feel great and move better this challenge might be for you.

-- Forest Vance
MS Human Movement
KettlebellBasics.net