You’re over 40 and a kettlebell fan?
Listen up!
Mobility, flexibility and proper movement become more important as we age. Having a specific routine for these is highly recommended.
It’s no longer just about getting your chest and biceps jacked and looking good. We also want to be able to move well and feel good so we can play catch with our kids, work
around our yard and house and do all the other things we love.
That’s why stretching is so important. Not only does it prevent injury but it also improves mobility, flexibility and overall movement quality. And the good news is adding some simple stretches to your routine is easier than you think.
If you want a program to get you started check out my upcoming 28-day challenge
at the link below:
--> 20-Minute Mobility/Stretch Routine for Kettlebell Fans 40+
It’s a complete routine and promises results in 28 days. The best part? The routines are only 20 minutes, 3 times per week so you can fit them into your busy schedule.
So if you’re over 40 and a kettlebell fan don’t forget to move well and stretch. Your body will thank you!
-- Forest and the Forest Vance Training Team at ForestVanceTraining.com and KettlebellBasics.net