I just uploaded a new video on YouTube! 

It's all about choosing the right kettlebell size for beginners. 

This is one of the most common questions I receive from those new to my kettlebell newsletter, and I hope this video provides a simple, easy-to-follow answer to help you get started. You can check it out here:

-> Choosing the Right Kettlebell Size for Beginners

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net

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The 28-day REGENERATE Challenge kicks off Monday, July 29th, where you'll be able to reduce pain, move better in your body, improve recovery, and feel Amazing - with just Three 20-minute workouts each week. 

Will you be joining me? 

Click here: -> 28-day REGENERATE Challenge - Kicks Off Monday, July 29th 2024

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I'm still looking for a few more people to try a new program I am testing.

This program is specifically for kettlebell enthusiasts aged 40 and up who want to:

• Stay healthy
• Keep stress levels down
• Have structure around their workout program
• Maintain their fitness
• Lose up to 12% of their bodyweight over the next 12 weeks

If you’re interested, reply to this email with the words ‘That’s Me’ and I’ll get you all the details.