Want to get stronger but can’t lift heavy weights…

…OR…

…only have a few kettlebells to work with but want to make progress and get stronger in your workouts…

You need to check out these new 20-minute KB / BW “Hybrid Strength” Workouts:

-> 20-minute KB / BW “Hybrid Strength” Workouts

The progressive overload principle is how you get stronger over time and lifting progressively heavier weights is one way to do it. But if you keep adding weight it becomes too heavy and you risk getting seriously hurt. So the challenge is to find ways to stimulate muscle growth without getting hurt in the process.

My new course Kettlebell / Bodyweight Hybrid Strength Training uses more than a dozen ways to get stronger without lifting heavier, like:

1- “Eclectic Training” – This is when you add more reps and sets to your routine.

2 – “Muscle Confusion” – You change and progress your exercises to force your body to adapt.

3 – “TUT” – TUT (Time Under Tension) is how long the muscle is working for. We can make exercises more difficult and give our bodies more of a challenge by changing the TUT, which will help us get stronger over time.

Click here to learn more and try it out:

-> 20-minute KB / BW “Hybrid Strength” Workouts

— Forest Vance

Former Pro Football Player

Kettlebell Expert

Over 40 Training Specialist

PS – Here is a sample workout from the program:

1 – KB SNATCH – recommend weight = 12k/16k women; 20k/24k men

Set your timer for 30 second intervals.

First interval, do 4 reps on the right side.

Your rest is the time it takes you to complete the set until the next 30

second interval starts.

Second interval, do 4 reps on the left side.

Repeat for 5 rounds on EACH side, INCREASING the reps by one per side

till you get to 6, THEN going back down the “ladder”.

So you’ll go:

4/4

5/5

6/6

5/5

4/4

2 – CIRCUIT – 3 rounds, rest as little as possible:

— goblet squat – 10 – 12k/16k women; 20k/24k men

— spiderman push up – 10 (5 per side)

–walking goblet lunge – 10 (per side) –

10k/12k women; 16k/20k men

— mountain climber – 10 (per side)

3 – pull up ladder – use band assist if needed – 2 rounds total:

1 rep

rest 30 seconds

2 reps

rest 45 seconds

3 reps

rest 60 seconds

OR – 1 arm KB row ladder – 2 rounds total

5 reps r/l

Rest 30 seconds

10 reps r/l

Rest 45 seconds

15 reps r/l

Rest 60 seconds

Click here to learn more and try it out:

-> 20-minute KB / BW “Hybrid Strength” Workouts