If you want a cardio workout that will properly
work your heart and not destroy your joints in the process, kettlebells are the perfect solution.
Why? Well, kettlebells give you a perfect balance of dynamic movement with control. Unlike traditional cardio, which may be really hard on the knees and ankles, kettlebell training offers low-impact, high-reward cardio. Movements naturally flow to each other, engaging multiple muscle groups. This not only protects your joints but
gives a surge to your calorie burn and stamina. You will feel the difference in your heart rate without feeling beat up afterward.
That is why I wanted to include absolutely free with your purchase of a copy of Warrior Flow Isometrics, my best-selling Kettlebell Cardio Conditioning program:
–> Get Warrior Flow Isometrics + Your Free Kettlebell Cardio Conditioning Plan here
With Warrior Flow Isometrics, you’re getting a powerful program that builds strength, improves stability, and increases muscular endurance-all without heavy weights or high-intensity movements. But for a balanced approach to fitness, you also need to work your heart. And for the 40+ crowd,
kettlebell cardio is one of my favorite low-impact ways to do just that.
Here’s a sample workout from Kettlebell Cardio Conditioning. If you want the full program for free, pick up a copy of Warrior Flow Isometrics at the link below:
