Isometrics might sound old-school, and that’s because they are.
Centuries ago, ancient warriors and martial artists used these techniques to build insane strength and resilience, often without lifting a single
weight.
They emphasize control, stability, and the kind of muscle activation that traditional exercises can’t quite hit.
Over the last few years, I’ve started incorporating more isometric exercises into my own routine.
This is because as I’ve found myself focusing on mobility and joint health, I realized how powerful isometrics can be for building strength without wear and tear.
They’re now a staple for me, whether I’m at home, on the go, or adding a little something extra to my regular training.
Now, I’m pumped to share Warrior Flow Isometrics, a new program designed to build lean muscle, protect your joints, and boost overall strength—all in just a few minutes a day. It’s the perfect complement to your kettlebell or strength training routines.
Here’s what makes Warrior Flow Isometrics different:
- Uses NO equipment—train anytime,
anywhere
- Builds strength, power, and muscle size with just your bodyweight
- Enhances muscle activation and joint resilience to keep you injury-free
If you’re looking to build strength but want a break from heavy lifting, or you’re just craving a new approach, this is the perfect solution. Today is the LAST day it’s on sale, so click the link below to get your exclusive early bird price:
-> Warrior Flow Isometrics – new 28-Day Program
Get ready to add something completely different to your arsenal. I can’t wait for you to try it out.
-- Forest Vance
Master of Science, Human Movement
Kettlebell Expert & Strength
Specialist
ForestVanceTraining.com
PS - When you join Warrior Flow Isometrics today, you’ll also get these bonuses:
"Operation Pull-Up" – Discover the secrets to mastering pull-ups with this complete plan, taking you from 0 to 20 reps no matter where you’re starting from. Ideal for building upper-body strength and confidence on the pull-up
bar (usually $29).
Kettlebell Cardio Conditioning Program – This 28-day kettlebell training plan will push your conditioning to the next level, all without the high impact of traditional cardio like running (usually $29).
Unbreakable: 7-Day Anti-Inflammatory Meal Plan – Reduce pain, boost energy, and support joint health with a week of foods
proven to fight inflammation and improve flexibility (usually $19).
Flexibility/Mobility Cheat Sheets – Quick, easy-to-follow exercises and techniques that keep you agile, reduce pain, and enhance performance (usually $15).
These bonuses are only available for a short time, so sign up now and start building your warrior strength today!
-> Warrior Flow Isometrics – new 28-Day Program