Hey Warrior – I’ve got two updates for you today:
Tomorrow, we’re officially launching the Spartan 300 Kettlebell Bootcamp Challenge – a brand-new challenge built on the foundation of my original 300 program, but designed with trainers, coaches, and dedicated kettlebell
enthusiasts in mind.
And today, you’ve got one last chance to grab the Warrior Flow Isometrics program at the early-bird price:
-> Click here to grab Warrior Flow Isometrics – 28-Day Program (Last Call for Early Bird
Price)
What’s Different About the Spartan 300 Kettlebell Bootcamp Challenge?
This new challenge is a special challenge that helps you implement the Spartan 300 style of training for yourself or with your clients. Here’s what makes it unique:
- New Daily Spartan-Style Workouts: Now the sessions are themed around power, endurance, and conditioning. With a 300-rep goal in each workout,
you’ll push every system in your body to adapt and grow stronger.
- Trainer-Focused Enhancements: Whether you’re taking on the challenge yourself or you’re a coach using it with clients, the program includes pro-level coaching tips, class scripts, and modifications to scale every workout.
- Scalable Workout Design: Every workout includes clear instructions for scaling intensity and weight, making it accessible for various fitness levels while keeping
the 300-rep structure at its core.
- Spartan Warrior Meal Plans: Here’s something different – these meal plans are inspired by what we know about the historical Spartan diet (using modern foods, of course). This approach has worked well for me, and clients love it, too! It’s protein-rich, straightforward, and built to keep you fueled and ready for every Spartan-style workout.
Here’s a preview of one of the
Benchmark Workouts you’ll tackle in the new challenge:
Benchmark Workout – Spartan 300 KB Challenge
- KB Snatch to Rack Squat – 10 each side (Women: 12k+, Men: 20k+)
- Pro Tip: Drive through your heels and keep your core tight. Focus on a smooth, controlled transition from snatch to squat.
- Push-ups –
20
- Pro Tip: Maintain a strong plank position. “Screw” your hands into the floor to activate your lats and stabilize your shoulders.
- Rear Lunge to 1-arm Press – 10 each side (Women: 12k+, Men: 20k+)
- Pro Tip: Stabilize the kettlebell close to your body, aiming for a strong, stacked line from ear to hip.
- Half Burpee to Gorilla Row – 10 each side (Women: 16k+, Men:
24k+)
- Pro Tip: Go wide with your stance, keep your core tight, and pull your elbow back towards your hip for full back engagement.
- KB Plank Drag – 10 each side (Women: 12k+, Men: 20k+)
- Pro Tip: Widen your stance for stability. Minimize hip movement as you drag the kettlebell across – this keeps your core fully engaged.
Complete 5 Rounds and prepare to
feel like a Spartan!
Warrior Flow Isometrics – Last Day to Save
While the Kettlebell Challenge opens tomorrow, today is the last day to grab Warrior Flow Isometrics at a special price. In honor of the holiday weekend, I’ve extended the sale one more day so no one misses out.
Warrior Flow Isometrics is a 28-day program designed to build lean muscle, joint health, and functional strength without lifting a single weight. It’s an ideal complement to your kettlebell training – low impact, high reward.
Why Isometrics? Ancient warriors and martial artists used isometric techniques for centuries to build strength and resilience. Now it’s a
staple in my own training. Warrior Flow Isometrics will help you build real strength without stressing the joints, and it’s perfect whether you’re traveling, recovering, or just looking for something different.
Last day to get Warrior Flow Isometrics with these exclusive bonuses:
- Operation Pull-Up: A complete plan to build upper-body strength and take your pull-ups from 0 to
20.
- Kettlebell Cardio Conditioning Program: Push your conditioning to new heights with a 28-day kettlebell plan.
- Unbreakable: 7-Day Anti-Inflammatory Meal Plan: Reduce pain and support joint health with anti-inflammatory foods.
- Flexibility/Mobility Cheat Sheets: Quick exercises to keep you mobile, pain-free, and performing at your best.
-> Click here to grab Warrior Flow Isometrics – 28-Day Program (Last Call for Early Bird Price!)
Veteran’s Day Note
To all the veterans – thank you. In honor of Veteran’s Day, veterans who join Warrior Flow Isometrics today (or even if you've already purchased a copy!) will receive an extra bonus. Just reply to this email
to claim it.
Get ready to train like a Spartan with the new challenge starting tomorrow, and don’t miss your last chance to grab Warrior Flow Isometrics at a discount today. I’m excited to see you reach new levels in both programs!
– Forest Vance, MS
Master Kettlebell Instructor & Former Pro Athlete
ForestVanceTraining.com
