To prepare for their roles, the cast used a brutal workout routine designed to build both strength and endurance, and it got a lot of attention in the fitness world.
Inspired by this, around 2010, I decided to create my own kettlebell-based spin on the “300 workout” for a website called EZineArticles.com, which no longer exists, but was very popular at the time. I ended up publishing over 100 articles on the website, and my kettlebell “300” became a huge hit.
Over the years, I didn’t stop. I kept evolving and tweaking different versions of the 300 workout,
creating a "300 Kettlebell Challenge" program that has sold thousands of copies, in dozens of countries around the world.
My clients also loved it so much that it became a regular part of my boot camp and personal training sessions. The challenge is tough, but it’s doable, and that sense of accomplishment keeps clients coming back and pushing for more.
After over a
decade of refining and evolving this format, I’m finally putting it all into a comprehensive program for trainers, coaches, and hardcore KB fans: The 300 Kettlebell Bootcamp: Pro Edition.
This program is designed to bring the magic of the 300 workout to your clients, with Spartan-inspired workouts,
pro-level coaching tips, and everything you need to introduce this style into your sessions. You’ll get my complete “playbook” on the 300-rep format, with unique, client-ready routines that will keep your sessions exciting and engaging -- plus personal help and support from me to help you implement it all.
We’re kicking off next week, and I’d love for you to join me. You can use this system for yourself or to add a whole new level to
your client workouts.
Click the link below for details – let’s make this challenge part of your routine, too:
-> 300-rep KB Boot Camp Workout
– Forest
