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This Thanksgiving, it’s time to flip the script.

Instead of letting the turkey—and all the stuffing, mashed potatoes, and pie—have its revenge on your waistline, we’re taking the fight to it.

That’s right, the Revenge of the Turkey Workout is here to help you burn off those calories before the feast begins.

Think of it as a preemptive strike against sluggishness and post-meal regrets. 😉

Revenge of the Turkey: Thanksgiving KB Workout

*sample workout from —>> Kettlebell / Bodyweight Hybrid Strength Training

1 – KB Snatch Ladder

• Recommended weight:
  12k/16k women, 20k/24k men
• Timer: 30-second intervals
  1️⃣ First interval: 4 reps on your right side
  2️⃣ Rest for the remainder of the 30 seconds
  3️⃣ Second interval: 4 reps on your left side

Repeat for 5 rounds, increasing reps up the ladder to 6 per side, then back down.
It’ll look like this:
4/4 → 5/5 → 6/6 → 7/7 → 6/6 → 5/5 → 4/4

2 – KB Hybrid Cardio Circuit

Rest as little as possible between moves:

• Goblet Squat – 10 reps
• Spiderman Push-ups – 10 reps (5 per side)
• Walking Suitcase Lunge – 10 reps per side
• X-Body Mountain Climbers – 10 reps per side

3 – Pull-Up or Row Ladder

If you’ve got a pull-up bar:

• 1 rep → rest 30 sec
• 2 reps → rest 45 sec
• 3 reps → rest 60 sec
  Complete 2 rounds.

No pull-up bar? Go with KB Rows:

• 5 reps R/L → rest 30 sec
• 10 reps R/L → rest 45 sec
• 15 reps R/L → rest 60 sec
  Complete 2 rounds.

Now, go crush that turkey before it gets the upper hand. You’ve earned the right to enjoy your meal and maybe even sneak in an extra slice of pie. You’re officially a Thanksgiving beast 😉

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You’ll get Kettlebell / Bodyweight Hybrid Strength Training, Kettlebell 5×5, and Hybrid Kettlebell Muscle—three of my most effective programs for building strength, gaining lean muscle, and improving your fitness, all for the price of one.

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Happy Thanksgiving!

-Forest Vance, MS – Kettlebell Expert – Over 40 Specialist – ForestVanceTraining.com