*Before we dive in—quick heads up: my new Black Friday 3-for-1 Kettlebell Power Pack deal is ENDING! You get three kettlebell programs for the price of one. These plans are specifically designed for people who want to add strength and muscle with kettlebells in just 3-4, 20-30 minute workouts per week while taking it easy on their joints – and they’re ONLY available to folks who jump on this sale. Click here to grab the deal now!

Okay, now let’s get to today’s workout. It’s short, intense, and delivers results fast.

21-Min Legs/Cardio/Core KB EMOM

Here’s how it works:

Part 1: Kettlebell Swings

• Do 10 kettlebell swings (any style: double-arm, single-arm, alternating).
• Start a set at the top of every minute for 10 minutes. Rest for the remainder of the minute.

Optional: Take 1-2 minutes of rest after Part 1.

Part 2: Kettlebell Squats

• Do 5 kettlebell squats (or 5-10 reps if using a lighter kettlebell).
• Same format: Start each set at the top of the minute for 5 minutes.

Optional: Rest 1-2 minutes before hitting Part 3.

Part 3: Alternating Lateral Lunges + Dead Bugs

• Alternate between:5 lateral lunges per side5 dead bugs per side
• Complete 3 rounds of each (6 minutes total).

Quick, efficient, and done in just over 20 minutes. Try it and let me know how it goes.

This is exactly the kind of programming you’ll find in the Kettlebell Power Pack.

It’s the perfect chance to grab three kettlebell plans for the price of one —plans specifically designed for people who want to gain strength and muscle with kettlebells. But don’t wait, because this deal is only available to folks who buy during this sale. Click here to grab it before it’s gone!

–Forest Vance, MS – Owner, FVT Warrior Wellness — ForestVanceTraining.com – KettlebellBasics.net