Viking warriors were known for their incredible strength, relentless endurance, and indomitable spirit. They pushed themselves beyond their limits, embodying the true essence of a warrior. Now, it’s your chance to tap into that same mindset and physical power with the Viking Valor Kettlebell program. This program uses kettlebell movements designed to build brute strength, agility, and the kind of endurance that defined the legendary Vikings—all without spending hours at the gym.
Fenrir’s EMOM Endurance Challenge
Here’s a sample workout from the program: Fenrir’s EMOM Endurance Challenge. This workout is designed to
test both your physical endurance and mental grit.
How it works:
- Set a timer to go off every 60 seconds.
- At the start of each minute, begin performing the exercise listed.
- Complete the prescribed number of reps or perform the exercise for the set amount of time.
- Once finished, rest for the remainder of the minute. The faster you finish, the more time you have to recover.
- When
the next minute begins, start the next exercise in the sequence.
- After completing all the exercises, rest for 60 seconds, then repeat the entire sequence for a total of four rounds.
The sequence:
- Two-hand Kettlebell Swings – 20 reps (24k men / 16k women)
Option: Progress to one-hand swings for the last two rounds. - Bear Plank March – 12 reps per leg
- Kettlebell
Rack Reverse Lunges – 8 reps per leg (20k men / 12k women)
- Single-Arm Kettlebell Rows – 12 reps per side (20k men / 12k women)
- Burpees – 10 reps
This challenge will push you to your limits, testing both strength and endurance—just like the Viking warriors of old.
Try it out and then unlock over 100 more kettlebell and bodyweight-based workouts
when you grab the full Viking Valor Kettlebell Bundle at the link below. Embrace your inner warrior and take on the challenge!
-> Viking Valor Kettlebell
-Forest @ KettlebellBasics
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Viking Valor Kettlebell – Last Call
With Viking Valor KB, you’re going to build the brute strength, agility, and endurance of the legendary Vikings—in just 20-30 minutes per day, 3-4 days per week.
You’ll get strength-focused “Might Thor’s Forge” workouts, conditioning-focused “Berserker Endurance Trials” workouts, bodyweight-focused “Shieldmaiden’s Mobility Quest” workouts, recovery-focused “Odin’s Path to Rebirth” workouts, and more!
But the sale is ending.
So don’t miss out.
GO HERE NOW.
