Hey {{ subscriber.email }} -

I have a new daily 3-6 minute flexibility / mobility challenge you can try. Challenge yourself to do these simple stretch and core sequences daily, and see the change you can create:

=> daily 3-6 min flexibility / mobility challenge 🤸‍♂️

Once you start doing this consistently, I believe you'll begin to notice:

• Improved movement
• Fewer aches and pains
• Reduced stress
• Less muscle soreness
• A revived and rejuvenated body
• An increased desire to move more

... all in a very short period of time.

Let me know how it goes, okay?
 

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist

RYT-200
Creator, REGENERATE 2.0