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I’ve put together a daily flexibility and mobility routine that only takes about 3 to 6 minutes to complete – and it can help you feel better fast:
-> new 28-day Flexibility / Mobility Challenge (takes 3-6 mins / day)
Originally, I
created this program for myself – as a recovery routine to deal with the wear and tear from nearly two decades of competitive sports, including my stint in the NFL.
After using it consistently, I felt incredible, and I knew this simple approach to mobility and recovery could benefit others.
So here it is: REGENERATE 2.0, the updated version of my popular recovery program.
It combines yoga poses, static stretches, and core exercises into short, easy-to-follow sequences that take just 3 to 6 minutes a day.
And the best part? No special equipment needed!
Here's an example of some of the sequences you'll do during the Challenge:
- REGENERATE NECK & SHOULDERS – Relieve tension and tightness in the neck and shoulders from stress or long hours at a desk.
- REGENERATE UPPER BACK & CHEST – Open up your chest and release tension from your upper back to improve posture and breathing.
- REGENERATE HIPS – Loosen tight hips and
increase flexibility, perfect for recovery after sitting or lower-body exercises.
- REGENERATE HAMSTRINGS – Target and stretch your hamstrings to relieve tightness and improve flexibility, especially after leg-focused workouts.
- REGENERATE LOWER BACK – Relieve tension in the lower back and promote mobility, great for reducing pain and stiffness.
- REGENERATE LEGS & CALVES – Stretch and release tension in your legs and
calves, perfect for runners or those on their feet often.
- REGENERATE FULL BODY – Loosen up your entire body with this quick, all-encompassing sequence that’s great for overall recovery and resetting your body.
- REGENERATE CORE & SPINE – Strengthen your core while stretching and improving mobility in your spine to promote better posture and reduce back pain.
Learn more and start
now here: -> new 28-day Flexibility / Mobility Challenge (takes 3-6 mins / day)
– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
RYT-200
Creator of REGENERATE
2.0