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I get it—you’re probably thinking, “Can just 3-6 minutes of stretching and mobility work really make a difference?” Well, I’m here to say... yes, actually. Don’t believe me? Try it for yourself and see:

=> daily 3-6 min flexibility / mobility challenge 🤸‍♂️

Here’s the deal—if you stick with it, you might just find that you:

• Move better without thinking about it
• Have fewer random aches and pains
• Stress a little less
• Recover faster from workouts
• Feel more energized and refreshed
• Start craving even more movement

All in just a few minutes a day. Crazy, right? But I think you’ll be pleasantly surprised.

Give it a shot and let me know if I’m wrong. 😉
 

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist

RYT-200
Creator, REGENERATE 2.0