As we get older, focusing on mobility, flexibility, and movement becomes even more important. It’s not just about looking good anymore—it’s about staying active, enjoying the activities we love, and keeping up with our families!

That’s where a consistent stretching routine comes in.

Stretching not only helps prevent injuries but also:

• Improves posture
• Slows the aging process
• Enhances circulation
• Boosts sports performance
• Reduces soreness

...and much more!

If you're a kettlebell enthusiast over 40 and want to incorporate stretching into your workouts, I highly recommend checking out the Quick Daily Flexibility Routine for KB Fans 40+. The link is below:

-> Quick Daily Flexibility Routine for KB Fans 40+

This program provides a complete routine that can easily be added to your kettlebell workouts. In just 28 days, you’ll notice incredible improvements!

Plus, the routines are quick and easy to fit into your busy schedule.

So if you’re over 40 and love training with kettlebells, don’t forget to prioritize mobility and stretching. Your body will thank you!

— Forest Vance
ForestVanceTraining.com
KettlebellBasics.net

PS - Here’s a free sample of a quick daily flexibility routine for you to try:

REGENERATE UPPER BACK & CHEST

Open up your chest and release tension in your upper back to improve posture and breathing.

Cat-Cow
 

How to: Start on all fours with your hands under your shoulders and knees under your hips. Arch your back towards the ceiling (cat pose), then drop your belly towards the floor and lift your chest (cow pose). Flow slowly between these two movements.
Benefit: Mobilizes the spine and stretches the upper back and chest.

Puppy Pose
 

How to: Begin on all fours. Walk your hands forward while keeping your hips stacked over your knees. Let your chest and forehead lower to the floor.
Benefit: Opens up the shoulders, chest, and upper back.

Locust Pose
 

How to: Lie face down with your arms by your sides. Lift your chest, arms, and legs off the ground while keeping your gaze down. Hold for a few breaths, then release.
Benefit: Strengthens the upper back and improves posture.

Modified Cow Face Arms
 

How to: Raise one arm overhead, bend the elbow, and reach your hand down your back. Take the other hand behind your back and try to clasp your hands together. If they don’t touch, use a towel or strap to bridge the gap.
Benefit: Stretches the shoulders, triceps, and chest.

Click the link below to get a full routine like this one, complete with video walkthroughs, full access to REGENERATE 1.0, and my Unbreakable Warrior workshop:

-> Quick Daily Flexibility Routine for KB Fans 40+