The 24-hour “Metabolism Surge Guide” from my friend and colleague Mike Whitfield (pictured above) is perfect for anyone looking to maximize fat loss and metabolic efficiency. Whether you’re hitting a plateau or need a post-weekend reset, this guide will accelerate your results especially when combined with kettlebell routines:
-> 24-hour Metabolism Surge Guide
The program’s fasting and high-protein, high-fiber meals align with the metabolic demands of kettlebell training. Fasting has been shown to increase fat burning and adding a kettlebell workout—like swings or goblet
squats—during the surge period will take your results to the next level. Kettlebell exercises are great for spiking the metabolism as they work multiple muscle groups, build strength and burn calories at the same time. The 24-hour guide’s workout component which includes Metabolic Resistance Training (MRT) and Metabolic Conditioning (MC) is perfect for kettlebell users since exercises like kettlebell swings, clean and presses and snatches fit perfectly into the AMRAP (As Many Rounds As Possible)
and density training format.
Since kettlebell training already focuses on full-body, high-intensity movements, adding Whitfield’s method will extend the fat burning benefits of your regular routine. For example by adding metabolic finishers like kettlebell swings or total-body extensions you’ll continue to burn fat long after your workout is over—potentially for up to 30 hours.
Using Whitfield’s guide once a week will help you reset your metabolism after any dietary slip ups and reinforce the benefits of your kettlebell practice. By combining both systems you’ll see faster fat loss, more metabolic efficiency and a more structured approach to nutrition and exercise.
Perfect for kettlebell users who want to increase fat burning without restricting their diet and exercise. Low impact, joint friendly
kettlebell workouts fit perfectly with the guide. Get it now at the link below:
-> 24-hour Metabolism Surge Guide
-Forest Vance – MS in Human Movement – Certified Kettlebell Instructor – Certified Nutrition Coach –
ForestVanceTraining.com
PS – Here’s a sample kettlebell workout to pair with the 24-hour Metabolism Surge Guide:
300 Kettlebell Challenge:
- Kettlebell Swings – 60 reps
- Push-ups – 60 reps
- Goblet Lunges – 60 reps (30 per leg)
- 1-Arm Rows – 60 reps (30 per arm)
- Jumping Jacks – 60 reps
Complete 1-3 rounds as fast as possible. This circuit will spike your metabolism and keep you burning fat long after your workout. Perfect to enhance the guide’s metabolic benefits!
