Ready to lose fat and gain strength fast? My FVT 20 Pounds in 6 Weeks Kettlebell Challenge – Spartan Edition is for you. This brand new 6-week Challenge starts Monday, and is designed to get you maximum results in minimum time.

Two Keys to Success:

1. Custom nutrition: First step to fast fat loss is to get your nutrition dialed in.. We focus on helping you come up with a plan that works for YOU and YOUR specific needs - so that you don't have to count calories or skip eating your favorite foods. The first 15 to sign up get a FREE custom meal plan to guide your eating so you don’t have to guess.
2. Metabolic KB Workouts: Burn more calories than last time with a combination of kettlebell workouts and high intensity cardio. A great example is our Spartan-inspired “300-Rep Kettlebell Gauntlet” workout below which will push you to your limits and build functional strength.

“300-Rep Spartan Gauntlet” Kettlebell Workout

Part 1 – 25-min AMRAP (300 total reps) Complete the following exercises for a total of 300 reps. Go as many rounds as you can in 25 minutes:

• 50 KB swings
• 40 push-ups
• 40 alternating reverse lunges (with KB in goblet position)
• 40 one-arm KB rows (20 each side)
• 40 V-sit hold toe touches
• 40 KB goblet squats
• 50 jumping jacks

Part 2 – 25-min Core + HIIT Do as many reps as you can for 50 seconds, rest 10 seconds, and repeat for 4 rounds:

• Cardio (jog, jump rope etc.)
• Plank or side plank
• Side shuffles
• Reverse snow angels
• Burpees

Sign up now to get in the FVT 20 in 6 Kettlebell Challenge – Spartan Edition and start losing 20 pounds in 6 weeks:

-> FVT 20 in 6 Kettlebell Challenge – Spartan Edition

– Forest Vance – Former Pro Football Player & Kettlebell Coach