When you think of a warrior, your mind probably
goes to something like a Spartan, right?
These warriors were lean, powerful, and built for endurance – not just big for the sake of being big. They trained for battle, for functional strength, and to outlast their opponents.
And this is the kind of strength we’re after in the FVT 20 in 6 Kettlebell Challenge – Spartan Edition. This is about building true, functional strength. Strength that lasts, endures, and is ready for anything.
Here's the breakdown of our next workout:
300 Rep Spartan Power Circuit
Part 1 – 25-min AMRAP (300 total reps) Complete as many rounds as possible in 25 minutes:
- 50 KB swings
- 40 push-ups
- 40 alternating reverse lunges (with KB in goblet position)
- 40 one-arm KB rows (20 each side)
- 40 V-sit hold toe touches
- 40 KB goblet squats
- 50 jumping jacks
Part 2 – 25-min Core + HIIT Do as many reps as you can for 50 seconds, rest 10 seconds, repeat
for 4 rounds:
- Cardio (jog, jump rope etc.)
- Plank or side plank
- Side shuffles
- Reverse snow angels
- Burpees
This challenge isn’t about building a six-pack – it’s about creating true functional strength, endurance, and resilience, just like the warriors of old.
Ready to lose 20 pounds in 6 weeks and get Spartan-strong?
Sign up now to join the FVT 20 in 6 Kettlebell Challenge – Spartan Edition:
-> FVT 20 in 6 Kettlebell Challenge – Spartan Edition
– Forest Vance
Former Pro Football Player & Kettlebell
Coach