In my last post I shared how I lost about 70 pounds in 6-7 months. I also gave you a preview of the full-body kettlebell circuit we’ll be using in the 20 in 6 Kettlebell Challenge starting Monday. That circuit alone burns over 500 calories but today I want to talk about the often overlooked piece of fat loss: nutrition.

Why Nutrition Matters

Workouts are important but nutrition is key to fat loss. Without the right meal plan no amount of training will get you where you want to be. Most people don’t have a plan built specifically for them, tailored to their calorie needs, goals and preferences. That’s where I come in.

Custom Meal Plan—Free with the 20 in 6 Challenge

When you sign up for the 20 in 6 Kettlebell Challenge you’ll get a custom meal plan that’s normally $99—for free! It’ll be tailored to your goals, your lifestyle and your food preferences.

Here’s an example plan for Mike, a 47 year old who wants to lose 20 pounds in the next 6 weeks. He was a defensive lineman and stayed in shape back in the day. But life happened and Mike’s now close to 300 pounds. He’s got a big goal of losing 50 pounds but for the next 6 weeks he’s focusing on losing the first 20.

Based on Mike’s current activity level, weight and body composition we’re starting him at 2,250 calories a day with a macro split of 40% carbs, 30% protein and 30% fat. We’re also using what I call the Iron Age Reboot Plan—a classic bodybuilding style meal plan with a modern twist. Mike will be doing intermittent fasting so his eating window is from 12 PM to 8 PM.

Mike’s not picky but he doesn’t like chicken. Here’s what a day looks like for him:

Mike’s Sample Meal Plan

Meal 1 (12:00 PM)

• 6 oz ground turkey
• 1 cup quinoa
• 1 cup steamed broccoli with olive oil (1 tbsp)

Snack (2:30 PM)

• Protein shake with 1 tbsp almond butter
• 1 small apple

Meal 2 (5:30 PM)

• 6 oz baked salmon
• 1 cup sweet potatoes
• 1 cup spinach salad with olive oil and vinegar

Snack (8:00 PM)

• 1 cup cottage cheese
• Handful of berries
• 1 tbsp chia seeds

Ready to Join?

This is just an example. When you sign up for the challenge you’ll get a custom meal plan built for you. The 20 in 6 Kettlebell Challenge starts Monday and spots are filling up fast. Here’s what you’ll get:

• 6 weeks of kettlebell workouts
• Free custom meal plan
• Coaching and support from me

More info and sign up here –>> 20 in 6 KB Challenge – Starts Monday, October 21st

–Forest Vance – MS, Human Movement – Kettlebell Specialist – Certified Nutrition Coach – ForestVanceTraining.com