Warrior:

Today is your LAST chance to join the 20 in 6 Kettlebell Challenge – Spartan Edition and lose up to 20 pounds in 6 weeks.

Inspired by King Leonidas, today’s kettlebell workout challenge will test you like the warrior king himself.

Sign up for the full Challenge to get daily workouts like this one, a custom meal plan and more –>> 20 in 6 Challenge – Spartan Edition

Here’s what the Leonidas Workout looks like:

PART 1: Press Like a King

• 4 sets of 5 reps of kettlebell single arm presses
• Rest 30 seconds between sets

PART 2: Spartan Core & Total Body Burn

• As many reps as you can in 30 seconds of each exercise, 15 seconds rest between moves.
• Rest 60 seconds between rounds.
• Complete 4 rounds total:

1. Single arm KB swings (right side)
2. Side plank hold (left side)
3. Single arm KB swings (left side)
4. Side plank hold (right side)

PART 3: The Warrior’s Finisher

• Bodyweight squats for 20 seconds, rest for 10 seconds.
• Repeat 8 rounds for a total of 4 minutes.

This will build strength, burn fat and make you battle ready like King Leonidas and his 300 warriors.

Not just workouts – the 20 in 6 Kettlebell Challenge will help you lose up to 20 pounds in 6 weeks with training and nutrition.

Sign up here: 20 in 6 Kettlebell Challenge – Spartan Edition

Time’s running out.

Get in the arena!

-Forest Vance – ForestVanceTraining.com – KettlebellBasics.net